My goal is to create a world where everyone responds calmly to stressful situations. How?

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1. Educating people about the physical benefits of mindfulness through research, talks and publications, on: 

  • Neuroendocrine System
  • Gut Microbes
  • Irritable Bowel Syndrome (IBS) / Inflammatory Bowel Disease (IBD)
  • Heart Health
  • Musculoskeletal system
  • Pain perception
  • Attention Deficit Hyperactivity Disorder (ADHD), Autism, Depression, Anxiety, and so on.

 

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2. Teaching mindful chunks of the society, because:

Mindfulness is contagious. So, those people would go out and create even more mindful people. Eventually, the whole world would become mindful.