Learn stress reduction through mindfulness in 4-steps:

1. Using beginner's mind. 2. Bypassing stress through body. 3. Re-wiring your subconscious triggers. 4. Using compassion.

Learn about mindfulness biology from Ayman's talks: 

1. On mindfulness' potential anti-tumor and anti-inflammation effects. 2. On Alzheimer's and mindfulness neural pathways.

The 4-Step Mindfulness Sessions:

Dhyana - mindfulness for individual practice


Mindfulness for beginners or to deepen your existing practice.  

Diksha - mindfulness for the child and parent


Unique mindfulness workshop that parent and child attend together. 

Vanaprastha - mindfulness for seniors

Jivika - mindfulness at work


Contemplative mindfulness for seniors.

Mindfulness workshop for corporations.