Grihastha: Mindfulness for the Householder
Grihastha (गृहस्थ) is a phase when our responsibilities in life peak, we make a living and look after our families. This module targets busy householders, teaching how to stay balanced and achieve more.
- Patanjali's Yogasutras to learn how to multitask without getting overwhelmed
- Bhagavad Gita for emotional regulation
- Kriya Yoga imparts age-old techniques and structure to achieve balance and self realization amidst life
- Meditation techniques: Mindfulness, Yogic, Metta (Loving-kindness), and Walking Meditation