Learn stress reduction through mindfulness in 4-steps:
1. Using beginner's mind. 2. Bypassing stress through body. 3. Re-wiring your subconscious triggers. 4. Using compassion.
Learn about mindfulness biology from Ayman's talks:
1. On mindfulness' potential anti-tumor and anti-inflammation effects. 2. On Alzheimer's and mindfulness neural pathways.
The 4-Step Mindfulness Sessions:
Dhyana - mindfulness for individual practice
Mindfulness for beginners or to deepen your existing practice.
Diksha - mindfulness for the child and parent
Unique mindfulness workshop that parent and child attend together.
Jivika - mindfulness at work
Mindfulness workshop for corporations.
Vanaprastha - mindfulness for seniors
Contemplative mindfulness for seniors.