Learn stress reduction through mindfulness in 4-steps:

1. Using beginner's mind. 2. Bypassing stress through body. 3. Re-wiring your subconscious triggers. 4. Using compassion.


Learn about mindfulness biology from Ayman's talks: 

1. On mindfulness' potential anti-tumor and anti-inflammation effects. 2. On Alzheimer's and mindfulness neural pathways.


The 4-Step Mindfulness Sessions:

Dhyana - mindfulness for individual practice

 Mindfulness for beginners or to deepen your existing practice.

Mindfulness for beginners or to deepen your existing practice.

Diksha - mindfulness for the child and parent

 Unique mindfulness workshop that parent and child attend together.

Unique mindfulness workshop that parent and child attend together.


Jivika - mindfulness at work

 Mindfulness workshop for corporations.

Mindfulness workshop for corporations.

Vanaprastha - mindfulness for seniors

 Contemplative mindfulness for seniors.

Contemplative mindfulness for seniors.